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starting with some simple basic techniques to more advanced ones
describing the essential Xingyi Quan movements
Embark on a journey of martial arts mastery with the unique training methods directly imparted by Master Yanagawa Masahiro
and numerous examples of empty-handed self-defense situations as well as and against attacks with weapons such as sticks
both physically and psychologically
Understand? Good. Play! Words of Consequence Book by Masaaki Hatsumi & Benjamin Cole (Hardcover) Joaquin Almeria starting with some simple basicContains 17 main chapters divided by theme (e. g., "On Striking" and "On Heart"), 7 feature articles (e. g., "Tasty Budo" and the "Benevolent Heart") and several call outs related to the main chapters. Includes all first edition material, plus 20+ new pages of content, including copies of Hatsumi sensei's hand edits to the original manuscript, design mock ups used to guide the project, explanations of key photos in the book, and 10 new photographs. "
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