Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Jun Osano Gi Grappling 2005 vs Shigetaka

Gi Grappling 2005 vs Shigetaka Yonezawa

-Knee slide switch pass

5th Technique: Middle side thrust (seiken)

There are also sections showing Dean and his students applying these techniques both in competition and during belt testing

The techniques and concepts learned: in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career

Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Jun Osano Gi Grappling 2005 vs ShigetakaThis 4 hour long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world renown author and teacher Dr. Yang, Jwing Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self instruction, allowing the beginner with no